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Obesity Reduction: People adopt various measures to lose weight. However, the most important thing for this is to pay attention to food and drink. If you also want to lose weight, then you have to stay away from high-calorie foods. At the same time, experts recommend eating foods rich in fiber and protein in the daily diet to reduce stubborn fat.

Along with this, raita can also be very beneficial for those who want to lose weight . It also cools the body in summer. Actually, raita is made from curd and is rich in probiotics, which is also very good for digestion. Eating it speeds up metabolism, which helps a lot in weight loss.

Cucumber Raita
Cucumber has high water content and very low calories. To make its raita, grate the cucumber and mix it with curd. Also add black salt and ground cumin to it. Eating this raita daily will not only improve your digestion but will also prevent you from overeating.

Mint Raita:
Consumption of mint is very beneficial in summer season. Mint raita proves to be very helpful in weight loss. To prepare it, mix finely chopped mint, black salt, roasted cumin powder and a little lemon juice in a cup of curd. This raita not only reduces fat but also cools the body.

Pumpkin Raita
Pumpkin has low calories and high fiber. It also has a lot of water. Eating it not only cools the body but also helps in losing weight. To prepare pumpkin raita, first mash the boiled pumpkin well and mix it with curd. Now add a little black salt and cumin seeds on top. By consuming it, the body  gets detoxed easily  .