If vitamin D deficiency is ignored for a long time, it can have a serious effect on your health. To overcome vitamin D deficiency, you can eat foods rich in vitamin D or complete this deficiency by sitting in the sun for a while. Let’s know how vitamin D deficiency affects your body.
Bones weakness and muscle pain
Vitamin D deficiency can make your bones weak and soft, which is called osteomalsia in medical language. Apart from this, complaints of muscle weakness and pain can also increase. Therefore, vitamin D is very important to keep bones and muscles strong.
Heart health also affects
Lack of vitamin D in the body may increase the risk of diseases like high blood pressure and diabetes. Both these are ‘silent killer’ i.e. dangerous diseases that can give serious consequences without any major warning. Therefore, to keep the heart healthy, it is necessary to maintain the level of vitamin D correct.
How to meet vitamin D deficiency?
It is not enough to sit in the sun. It is also necessary to include vitamin D containing things in your food. Milk, oranges, mushrooms and eggs are the best sources of vitamin D. By consuming them in the right quantity and correct way, you can easily meet this deficiency.
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