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Once thought to be a condition of the elderly, arthritis is becoming increasingly common among young people (18–25 years old) as a result of bad posture, lifestyle changes, and ignorance, which may cause early joint injury and long-term consequences. Therefore, it is essential to comprehend the causes and immediately implement these suggestions.

Joint inflammation, or arthritis, may result in pain, stiffness, swelling, and decreased range of motion. Although there are several varieties of arthritis, the two most prevalent ones are rheumatoid arthritis (an inflammatory disease) and osteoarthritis (caused by wear and tear). Joint pain and stiffness, particularly in the morning, joint swelling and soreness, decreased range of motion, exhaustion, and discomfort are some of the symptoms that one may see.

Why are more young people developing arthritis?
One factor contributing to the increase in arthritis cases may be a sedentary lifestyle. Many young folks sit for hours on end without doing much exercise. Poor posture and strain on the wrist, neck, and back have resulted from increased usage of digital gadgets. In addition, inflammation is exacerbated by stress, obesity, excessive screen time, sleep deprivation, and poor nutrition, all of which raise the chance of developing early-onset arthritis. Immediate treatment of arthritis is urgently needed. Keep in mind that it might result in joint abnormalities, persistent discomfort, and even disability if treatment is not received. It may impair mental health, employment, and quality of life in addition to limiting mobility. When one’s quality of life is lowered, they may often experience stress, anxiety, or depression.

Advice for joint protection: Dr. Vishal Lapshia, an orthopaedic and robotic joint replacement surgeon at AIMS Hospital in Dombivli, told us that regular exercise is essential, but only with a doctor’s approval and under the supervision of an expert. Try stretching and taking a stroll. A balanced diet, proper posture, avoiding overexertion or high-impact activities, and maintaining an ideal weight are all important. In order to avoid joint discomfort, young folks need to take control of their health and heed these recommendations. Additionally, refrain from taking any herbal supplements or medications by yourself as this may exacerbate joint discomfort.