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After a few flights of stairs, do you feel out of breath? If so, use caution if you think this is just a result of being older or tired. Feeling out of breath is not normal and should not be ignored, even with little physical effort. In fact, this might signal the beginning of five serious health problems. Let’s look into it.

Anaemia
Anaemia occurs when the body is unable to create enough hemoglobin or red blood cells. In a nutshell, hemoglobin carries oxygen from the lungs to other parts of the body. Low hemoglobin causes shortness of breath because, particularly while working hard, the body’s tissues do not obtain enough oxygen. Because of this, you should be aware that symptoms like weariness, weakness, and yellowing of the skin may indicate anemia.

Heart Conditions
Even with little exertion, dyspnea might be a dangerous sign of heart disease. The heart’s incapacity to pump enough blood to the body as we age causes fluid to accumulate in the lungs, making breathing harder. If you have chest discomfort, leg swelling, or dizziness while climbing stairs, obtain medical help immediately. This might be a sign of congestive heart failure, coronary artery disease, or other cardiac conditions.

Conditions of the Lungs
The lungs’ function is to provide oxygen to our bodies. If there is a lung issue, breathing will be difficult. Even with little exertion, dyspnea may be a symptom of asthma, bronchitis, interstitial lung disease (ILD), and chronic obstructive pulmonary disease (COPD). If you additionally have chest pain, wheezing, or coughing, proceed with caution immediately.

Anxiety and Stress
There are times when stress and worry may also cause dyspnea. The body produces more adrenaline while under a lot of stress, which speeds up breathing and gives the impression that one is not breathing enough.

Being overweight
When you are overweight, your body has to work harder to do all of its tasks. Excess fat puts strain on the diaphragm and lungs, reducing their capacity. Obesity makes the heart work harder, which results in shortness of breath even with little physical exercise.