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Importance of skincare at the age of 20 years

Live Hindi News:- If you are 20 years old, it is necessary for you to use anti-aging skin cream. After this age, skin care becomes extremely important. According to experts, an effective anti-aging skincare routine should be included in your daily life.

Use sunblock
For healthy and bright skin, it is necessary to put sunllock every day and protect yourself from harmful rays. It is very beneficial for the skin. Ultraviolet rays can enter the skin to depth, which increases the aging process of the skin. To avoid the rays of the sun, SPF 30–50/PA sunscreen should be applied about half an hour before going into the sun. It should be applied thrice a day.

Use pH balance cleanser
Hard soap and cleanser can make your skin dry or highly oily. Light pH-balanced cleanser are most suitable, which maintain a healthy layer of natural oil and moisture on the skin.

Take a diet rich in antioxidant
You are what you eat. Antioxidant rich foods fight against stress, pollution and poor diet. Free radicals accelerate the aging process, and antioxidants help fight them.