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May is the hottest month of summer season. In this season, the temperature often starts rising, while the cases of heat stroke and dehydration are also found to be seen in this season itself. If you should drink plenty of water during the summer season, then fruits and vegetables filled with water should be consumed there. Today we are talking about amla. Amla is often consumed during the winter season, but in summer, it is beneficial to consume this fruit, let’s know the answer to this question.

What is the intake of gooseberry in summer

Let me tell you that, talking about gooseberry, many nutrients including vitamin C are rich in, which reduces the dryness of giving natural glow to the skin. You can include in the diet even in the summer season, just you have to keep in mind that eat only amla in balanced quantity. It is said that, Amla’s effect is cold and is consumed as Ayurvedic medicines. The nutrients present in it provide relief from heat stroke, dehydration and digestive problems.

Benefits of eating gooseberry

Consuming Amla during the summer season keeps getting many benefits, let’s know…

1- Amla is found in plenty of vitamin C which increases immunity in the body. If you eat 1-2 amla daily, you will reduce the risk of diseases and infections and your body will be healthy.

2- The most stomach problems and digestive system in summer is not right, if you consume gooseberry then you get benefit. Amla has high fiber amounts here, which relieves constipation and acidity.

3- Everyone is troubled by the problem of weight gain or obesity, for this you can consume gooseberry in any season, but it is necessary to be balanced in summer. Actually, consuming fiber rich food does not make you feel hungry quickly, so you do not feel like eating anything again and again.

Consuming 4-Amla also benefits your skin. Due to strong sunlight, dust-soil and pollution, problems like skin problems like tanning, acne, dullness start increasing, for this you should consume more gooseberry.