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Consuming eggs rich in nutrients gives many benefits to health. Especially it is considered very beneficial for skin and hair. According to health experts, eggs are considered one of the best sources of protein.

Let me tell you, you can include eggs from breakfast to lunch and dinner. Explain that eggs have many properties like not only protein, not only protein, calcium, vitamins, minerals, which can help in providing many benefits to the body.

But egg intake can be harmful for some people. If you are also troubled by some health problems, then do not forget to consume eggs.

Who should avoid consuming eggs?

Kidney patient

If you have any problem to kidney, then you should not consume eggs or decide its quantity in your diet only by asking a doctor, otherwise it can also harm you, because it is high protein, which can cause more pressure on the kidney.

Stomach diseases

If you are troubled by digestive problems, then do not forget to consume eggs. Because the egg is slowly digested and it can further increase your digestive problem.

High cholesterol patients

Consumption of eggs is no less than an enemy for a patient with high cholesterol. The egg is rich in many nutrients, but consuming it can increase cholesterol, so eating eggs should be avoided. Especially avoid eating yellow part of the egg i.e. yolk.

Diarrhea

If you have diarrhea, then you should not forget to consume eggs. Because the effect of the egg is warm, which can increase more problems when the stomach is upset.

Heart patient

Heart patients avoid eating many things. If you are troubled by heart problems, then you should avoid consuming eggs. Because this canobstructf blood circulation.