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According to The Times of Indiahere are seven drinks that offer benefits such as flushing out toxins, aiding digestion, and reducing inflammation:

1. Coconut water

Coconut water’s natural diuretic properties help flush toxins from the kidneys, while its high potassium content supports liver health. It also benefits the kidneys with its rich electrolytes, which help balance the body’s fluid levels—crucial for proper kidney function.

2. Grapefruit juice

The bitter substances in grapefruit increase the production of liver enzymes that assist in fat digestion and support detoxification, according to Anadolu Medical Center. Additionally, grapefruit’s high water content keeps the body hydrated and reduces toxin buildup, making it ideal for daily liver support.

Rich in vitamin C, antioxidants, and nutrients, grapefruit juice also strengthens the immune system and boosts production of glutathione, a powerful antioxidant that protects the liver.

3. Chamomile tea

With natural anti-inflammatory and antioxidant effects, chamomile tea helps reduce liver inflammation and cleanse toxins. It also promotes relaxation and improves sleep, benefiting both liver health and overall wellness.

4. Aloe vera juice

Aloe vera juice supports liver cleansing by flushing out toxins and reducing inflammation—especially helpful for fatty liver conditions. It also aids digestion and bowel function, making it a refreshing and hydrating drink for regular liver care.

5. Cucumber-mint water

Combining hydrating cucumbers—packed with minerals that enhance liver function—with mint for added flavor and liver support, this drink helps the liver eliminate waste and prevents dehydration, essential for optimal liver performance.

6. Orange-ginger water

Oranges provide vitamin C and essential nutrients, while ginger offers digestion-supporting compounds. Together, they make a flavorful beverage that aids liver detoxification and maintains hydration, crucial for healthy liver function.

7. Apple cider vinegar

Made from fermented apples, apple cider vinegar contains acetic acid, enzymes, vitamins, minerals, polyphenols, and amino acids. It helps the liver break down fats and remove toxins, promoting a cleaner and healthier liver. It also supports digestion and may assist with weight management. Mix one tablespoon with water and drink before meals for a liver boost.