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Do you also struggle with the problem of stomach irritation, sour belching, or chest irritation as soon as you eat food? If yes, you are not alone! Millions of people face the problem of acidity daily, due to which it becomes difficult for them to live. Complaints of stomach gas, indigestion, mouth smell, and sometimes eating to the mouth are common. But don’t worry!

Why is acidity?

The problem of acidity occurs when excessive acid is formed in the stomach. This may be due to irregular eating, fried or spicy food, lack of sleep, stress, or lying down immediately after eating. Many times, eating bad or stale food also increases this problem. This not only causes stomach irritation, but it also affects your daily life. But, the good news is that you can get rid of this problem by adopting small changes and adopting the habit of drinking water properly.

According to the expert, if you complain of acidity or chest irritation after eating, then Cold Water can become your best friend. But instead of drinking gatagat, keep it in the mouth a little for a while. By doing this, Vagus Nerve is stimulated, which helps to control stomach acid. Also, it also reduces acid reflux. To see the effect of this trick, do not eat anything for 2-3 hours after drinking water. This will give relief to the stomach and the problem of acidity will gradually reduce.

Home remedies that will provide relief

If you do not want to depend on medicines, then some easy home remedies are also effective in controlling acidity.

• Fennel magic: Chewing Fennel seeds (fennel) or drinking fennel seed water strengthens the digestive system and provides relief in acidity. Just boil one teaspoon of fennel in water and filter it and drink it twice a day.

• Amazing of cumin: Cumin seeds (cumin) is also a panacea for acidity. Boiling one spoon of cumin seeds in a glass of water and drinking reduces stomach irritation and gas problem.

• Strength of cloves: Chewing Clove (clove) reduces excess acids in the stomach. But remember, do not consume it too much.

• Benefits of Cardamom: Cardamom (cardamom) not only removes the smell of the mouth, but also reduces acidity by improving digestion.

Keep these things in mind

To avoid acidity, it is necessary to bring some changes in your diet and lifestyle. Eat at least 2-3 hours before bedtime. Avoid spicy, oily, or heavy food. To reduce stress, resort to yoga and meditation. Also, leave the habit of lying immediately after eating food. If the problem persists, then consult your nearest doctor.

Note: This article is for general information and is not an option to advice a qualified doctor. Consult a specialist if there is a serious problem of acidity.