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Amla is considered a medicine. It is not only a superfood but proves to be a boon for many body parts. Amla contains vitamin C, antioxidants, fiber and many essential minerals, which make the body strong from within. Let us know that Amla is particularly beneficial for which organs of our body-

Beneficial for eyes

Amla is extremely beneficial for the eyes. It is rich in vitamin C and carotene, which accelerates vision and helps reduce eye fatigue, irritation or inflammation. It can also prevent cataract and age eye diseases.

The risk of heart attack low

Amla helps in controlling cholesterol and keeps blood pressure balanced. Its antioxidants strengthen heart arteries and reduce the risk of heart attack.

Glowing skin

The vitamin C present in Amla makes the skin glowing and young. It helps in the manufacture of collagen, which reduces wrinkles and keeps the skin tight. Also, it also reduces pimples and stains.

Digestive system better

Amla improves digestion. It contains high fiber content, which removes problems like constipation and indigestion. It also calms the heat of the stomach and relieves the problem of gas.

Stress and anxiety reduce

Amla is also beneficial for mental health. Its antioxidants and neuroprotective properties protect the brain cells and help to increase memory. It is also helpful in reducing stress and anxiety.

(Before implementing the information and suggestions given in this article, readers must consult a doctor or concerned specialist.)