Spicy and tangy food enhances our taste, but excessive consumption of red chillies and green chillies can be harmful for health. Problems like heartburn, gas, acidity and ulcers are common. In such a situation, there are some natural and healthy alternatives that maintain the spiciness in the food and do not cause any harm. Let us know about such spices that you can use in place of red or green chillies.
black pepper
Benefits- Rich in antioxidants, improves digestion and strengthens the immune system. Taste- Spicy but mild, especially tastes good in soups, vegetables and dal.
Ginger powder or fresh ginger
Benefits- Reduces inflammation and pain, excellent for stomach problems. Taste- Gives both pungency and depth, especially in gravies or curries.
Black cumin or celery
Benefits- Improves digestion and gives relief from gas and indigestion. Taste- Mildly spicy and pungent, but very healthy.
mustard seeds
Benefits- Speeds up metabolism and helps keep the intestines clean. Taste- Mildly spicy and tangy, especially used in South Indian dishes.
Asafoetida
Benefits-Very beneficial in gas and indigestion, reduces inflammation. Taste- Gives a spicy and different type of flavor, you can especially use it to bring spiciness in dal and curry.
Additional Tips
Lemon juice, black salt, or chaat masala also add flavor without being too spicy. Saunth (dried ginger powder) is also a great option.
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