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Are you troubled by stomach problems? Gas, constipation, or digestive problems have spoiled you? So today we have brought for you an easy and natural remedy, which will clean your stomach and make you feel refreshed. Yes, we are talking about a mixture of curd and some special things, which will boost your digestive power by eating at night and will remove all the dirt in the stomach.

Why is yogurt so special?

Curd is not only delicious, but it is also a great source of probiotics. Probiotics increase good bacteria in your stomach, which strengthen the digestive system. In Ayurveda, yogurt is also considered a panacea for digestion. But if some special things are added to it, then its effect doubles. Eating curd at night leads to stomach dirt, toxins, and harmful bacteria, which makes you feel light and fresh in the morning.

What to mix in yogurt?

You can add many natural things in yogurt, which will help in cleaning your stomach. Some of these are special:

Carom seeds: Celery is known to improve digestion. Eat half a teaspoon of roasted celery in curd at night. It helps to relieve stomach gas, swelling, and constipation.
Cumin Powder: Mixing roasted cumin powder with curd increases digestion and removes dirt in the stomach.
Fennel seeds: Fennel not only improves digestion, but also removes the bad odor of the mouth. Mixing one teaspoon of fennel powder in curd and eating it keeps the stomach light.
Ginger juice: Mixing one teaspoon of ginger juice in yogurt activates digestive enzymes, which help in digesting food faster.

How to prepare and when to eat?

It is very easy to prepare this remedy. Take a bowl fresh curd before going to bed at night. Add one of your choice of your choice (such as celery, cumin, fennel, or ginger juice). Mix it well and eat it slowly. Keep in mind that yogurt is not very cold, as cold yogurt can slow down digestion. Eating it at night will clean your stomach till morning, and you will feel refreshed throughout the day.

Take precautions

Although this remedy is completely natural, it is important to take care of some things. If you are allergic to yogurt or have a problem of lactose intolerance, consult a doctor. In addition, take care of the amount of ingredients added to yogurt, as it can damage the stomach in large amounts. Always use fresh and homemade yogurt, as market curd is processed many times, which can reduce the amount of probiotics.

More benefits for health

The mixture of yogurt and these natural things not only cleanses the stomach, but it also increases your immunity. Consuming it regularly improves skin, improves sleep quality, and stress also reduces. According to Ayurvedic Experts, these remedies are also beneficial for those who want to lose weight, as it accelerates metabolism.

Start today

Then what are you waiting for? Adopt this easy and natural remedy from tonight. Eat celery, cumin, fennel, or ginger mixed with curd and keep your stomach clean and healthy. This small change can make a big difference in your routine. If you liked this remedy, then share it with your friends and family, so that they can also take advantage of this natural prescription.