Top News

Do you not even know when the hours of seeing the reels on Instagram go out? If yes, now is the time to “screen time control”! Features like Daily Time Limit and Sleep Mode in Instagram can help in your time management. Know how to use them.

1. How to set a daily time limit on Instagram?
When you run more Instagram than the scheduled time every day, this feature will give you alert to stop.

This is how setting:

Open the Instagram app and tap on the profile icon below.

Tap on the ☰ menu button on the top right.

Select the “Time Spent” or “Time Management” option.

Tap on “Set Daily Time Limit”.

Here you can choose a limit like 15 minutes, 30 minutes, 1 hour.

On getting closer to the limit, Instagram will notify you – so that you take a break and refresh!

2. 2. How to turn on the sleep mode of Instagram?
If you want to live in the no disturbance zone at night or at work, then the sleep mode is the best feature for you.

How to turn on sleep mode:

Go to the profile and tap on the ☰ menu icon.

Go to “Time Management”.

Choose “Quiet Mode / Sleep Mode”.

Toggle turn on and choose the time when you don’t want to be disturbed.

Save – Now no notification will bother you at that time.

What are the benefits?
The screen time will be less, which will give relief to the eyes and mind.

You will be able to focus better on work.

Sleep mode can give you better sleep at night.

It will be easier to control the addiction of Instagram.

If you want to avoid joint pain in youth, then take care of your bones from now on