Weight loss tips: Thyroid is a hormonal disorder that is normally seen in women. Especially in hypothyroidism, the body’s metabolic activity slows down, due to which the weight starts rapidly and swelling in the body is also felt. Losing weight in this situation can be a bit challenging, but it can be controlled by the right measures.
Adopt these remedies:
Take the right diet: Diet plays the most important role in thyroid problem. Include iodine, selenium and zinc -rich foods such as marine vegetables, walnuts, eggs and milk in the diet. Avoid processed food, sugar and gluten.
regular exercise: Make light to moderate exercises like walking, yoga, swimming or cycling daily. In yoga, especially “Sarvangasana”, “Matsyasana” and “Bhujangasana” activate the thyroid gland.
Control stress: Excess stress can also spoil the condition of thyroid. Meditation, deep breathing practice and adequate sleep help in balance of hormones.
Medicine and Regular check: Take the thyroid medicine given by the doctor at regular time and make sure to check the thyroid level every 3–6 months.
Drink plenty of water, water helps in removing toxic elements from the body and also reduces inflammation.
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