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We consume many types of things to stay healthy and they are one of them dry fruits. If you talk about consuming raisins, then raisins are very beneficial for health. Because it has properties like iron, potassium, calcium, magnesium and fiber, which can help protect the body from many problems.

According to experts, raisins come of many varieties. But most black and yellow raisins are used. Let us tell you that both yellow and black raisins are very beneficial for health. In such a situation, let us know who is more beneficial in black and yellow raisins?

Know which raisins are more beneficial

According to diet experts, it is made of black raisins, it is made from dark colored grapes and is dried in the sun, causing its color to be darker and no chemical is used in it.

Let us tell you that black raisins are rich in nutrients, it goes from iron, carbohydrates, proteins, potassium, calcium to fiber. It helps in increasing hemoglobin, especially beneficial for women.

Black raisins contain natural antioxidants that protect the body from free-radical damage. Constipation and stomach problems are reduced due to high fiber content. It is also beneficial for skin and hair. It contains natural sweetness, due to which it gives sweet taste even without sugar and gives immediate energy.

At the same time, if it comes to yellow raisins, it is often made from white or green grapes and it is dried using a chemical called sulfur dioxide. So that its color remains golden and shiny. These raisins are rich in fiber, antioxidants, calcium, iron and many vitamins. Also, it is also considered a good source of vitamin C and E.

Now if you compare both, black raisins are more beneficial than yellow raisins. The first reason is that it is naturally dried and no chemical is used in it. The reason for this is beneficial for everyone. However, yellow raisins are also not bad. Its intake also improves digestive system and is also considered effective for making the skin glowing.