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Yogurt, an important part of the Indian kitchen, is not only delicious but is also considered beneficial for health. It improves digestion, cools the stomach and is rich in many nutrients. But do you know that consumption of yogurt with some foods can be harmful to your health? Yes, some wrong food combinations can make the consumption of yogurt harmful. Come, in this article we tell you what things should be avoided with curd so that your health remains.

Curd and combination of these foods: Why is dangerous?

According to Ayurveda, the cold properties of yogurt do not coincide with some foods. Some combinations can cause toxins in the body, causing digestive problems, skin problems, and other health problems. Here we are telling about some such foods that should be avoided with curd.

1. Curd and Fish: A Dangerous Couple

The combination of yogurt and fish is considered taboo in Ayurveda. The hot skin of the fish and the cooling properties of yogurt together can cause imbalance in the body. This can cause problems such as skin rashes, allergies or disturbances in the digestive system. Experts say that this combination can create toxins in the body, which can be harmful in a long time.

2. Milk with curd: wrong combination

Many people drink yogurt mixed with milk, such as in lassi or smoothie. But according to Ayurveda, consumption of curd and milk simultaneously can affect the digestive system. This combination can cause problems such as stomach heaviness, gas and indigestion. If you like to drink lassi, use fresh yogurt to make it and keep the amount of milk low.

3. Curd and Urad Dal: Heavy on digestion

Urad dal, which is used in Indian dishes, should avoid eating with yogurt. This combination can slow down digestion and cause stomach swelling or gas problems. According to Ayurveda, the heavy and warm properties of urad dal collide with the cold properties of curd, causing an imbalance in the body.

4. Fruit with curd: Be careful

Many people like to eat fruits in yogurt, but the combination of yogurt with some fruits can be harmful. Mixing citrus fruits like lemon, orange and pineapple curd can increase stomach acidity. In addition, a combination of banana and yogurt can also affect digestion, as it promotes toxins in the body. If you want to eat yogurt with fruits, choose less acidic fruits like apple or pomegranate.

5. Curd and oil-spices: maintain balance

Avoid eating yogurt with heavy oil, such as fried things or spicy gravy. This combination can put additional pressure on the digestive system and cause indigestion, irritation or heaviness problems. If you are eating yogurt as raita, use light spices and fresh ingredients.

How to consume yogurt correctly?

The best way to include yogurt in your diet is to eat it with the right time and correct combination. According to Ayurveda, it is best to eat yogurt in the afternoon, because the digestive system is the strongest at this time. In addition, yogurt should always be fresh and eaten at room temperature. Very cold yogurt can affect digestion. Mixing light salt, cumin powder or mint in yogurt and eating it increases both its taste and benefit.