Tea in India is not just a drink, but a culture. From the first chuski of the morning to the evening gossip, tea is part of the story of every household. But have you ever wondered what effect this delicious drink can affect your health? Based on recent studies and opinions of experts, we have brought you some disadvantages to tea, which you probably never heard before. Let us know the truth hidden behind this popular drink and understand how to adopt it in a balanced manner.
More tea, less sleep
The caffeine present in tea keeps your brain active, which can cause waking up late at night. Experts say that drinking more than 3-4 cups of tea a day can affect the quality of sleep. The problem of insomnia not only reduces your productivity, but also promotes stress and anxiety. If you want a good sleep at night, reduce tea sips after evening.
Effect on stomach health
Tea contains an element called tannin, which can cause excessive stomach irritation and acidity. The habit of drinking tea on an empty stomach is even more dangerous. It can damage the stomach layer and can lead to problems like ulcers. Experts recommend that you have some light breakfast with tea so that the stomach gets support.
The risk of weakness of bones
Do you know that more tea can weaken your bones? According to studies, excessive caffeine inhibits the absorption of calcium in bones, which may increase the risk of osteoporosis. This problem has been seen more especially in women. If you are fond of tea, do not forget to include calcium -rich foods in your diet.
Toothed yellowing and other problems
The tannins and sugar present in tea can take away the glow of your teeth. Drinking sweet tea regularly is common to complain of tooth decay and yellowness. If the dentists believe, after drinking tea, the mouth should be washed with clean water so that the teeth do not get stained.
Balance is necessary
There is no need to panic after hearing these disadvantages of tea. Experts say that if tea is drunk in balanced amounts, these damage may be reduced. 2-3 cups of tea a day is considered normally safe. Also, by adopting options like herbal tea or green tea, you can keep a taste and health synergy.
Healthy tea habits
It is difficult to remove tea from your life, but some small changes can be beneficial for you. Avoid tea on an empty stomach, reduce the amount of sugar, and enjoy herbal tea from time to time. If you eat biscuits or salty with tea, try not to be too oily.
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