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Everyone wants his face to always look fresh and shiny. But have you ever thought that it does not require just expensive cream or beauty treatment? Jaya Kishori (Jaya Kishori), who is a famous motivational speaker, has brought a special glow to her face. These are simple drinks and some special rules that their day starts and which can bring happiness in your life too.

As soon as we wake up in the morning, many of us get up and drink tea or coffee, but Jaya teenager’s morning routine is different. Their special morning drinks and rules not only make them energetic, but also make their skin natural. If you also want a fresh and shining face, then definitely adopt this habit of Jaya teenager.

Morning starts with water and mantra

Jaya teenager believes that the day should begin with purity and energy. She drinks 2–3 glasses of water every morning, which keeps the body hydrated and improves the skin. After this, she completes the routine of her mantra chanting and does not eat anything till then. His discipline gives him mental peace and spiritual balance.

Night routine, meditation and positivity

After a day -long busyness, Jaya teenager meditates at night and reads some inspirational. She believes that the day should be concluded with positive thoughts before sleeping, so that the next day is full of energy and enthusiasm.

Learning from lifestyle, small changes, big effects

Jaya teenager’s routine teaches us that small changes, such as drinking water in the morning, chanting mantras and meditating at night, can have a great positive effect in our life. This simple but effective lifestyle of them also inspires us to make the beginning and end of our day special.