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Have you ever noticed that when you are getting bored, your brain suddenly starts weaving stories. For one moment you are lost among the cups of tea sitting on the office chair and the next moment your mind is flying in the sky like a superhero or is lost in an old memory. Have you ever wondered why this happens?

This is no coincidence. Nor is there any mess in your mind. Research of neuroscience suggests that boredom takes our brain on a unique creative journey. There are some amazing reasons behind this. Let us know today why the brain becomes a script writer in boredom.

Boring: ‘Creative button’ of the brain

Have you ever noticed that when you are getting bored… while sitting on a long meeting, traffic jam or without work, your brain suddenly goes towards a film scene, fantasy or past. Or by getting bored, you think that let’s make something new in the kitchen, or complete your old painting or watch a good film. But why this happens..the answer to this question is with neuroscience, which is very interesting.

Boredom is often seen in negative form but neuroscience considers it a hidden gift. According to a report, boredom gives the brain a chance to ‘recharge’. When we are bored, our brain goes into a state of “free variance” in a way. During this time, the brain gets rid of external concerns and dives into its inner world, which leads to imagination, dreams and new ideas.

Neuroscience disclosure: brain ‘default mode network’

Researchers have found that a particular part of the brain during boredom, called the default mode network (DMN), becomes active. This network works when we sink into our thoughts by diverting attention from the outside world. According to Dr. Popenk, a Canadian research chair in a study published in Nature Communications, this network helps the brain to create a rapid “connection” between ideas. It has been named “Thought Worms” which are small patterns of brain activity. These patterns are formed when we move from one idea to another, such as from an old memory to the future imagination.

When we are bored, DMN takes us to old memories, future plans or completely fictional stories. For example, you are sitting in the bus and suddenly start thinking what will you do if you win the lottery. This is the way of brain to avoid boredom and promote creativity.

Positive aspect of boredom

Boredom should not always be considered bad. Psychologists say that boredom gives us a chance to think what we want from our life. This is a way the “reset button” of the brain that helps us find new goals and find a creative solution of problems.

Attention Boredom also has negative effects

Although boredom can promote creativity, it can also be harmful if it lasts for a long time. Sandy Value, which has been doing research on boredom for 20 years .. Warnings that prolonged boredom can also give rise to problems like stress, poor mental health and addiction. So you also need to keep an eye on your boredom in which direction she is taking you.

How to make boredom creative

Experts say that boredom can be folded in a positive direction. For this, you should practice mindfulness. Make the brain calm and creative with meditation or meditation. Adopt a new hobby .. Try to learn any new skills like painting or writing, in moments of boredom. Spend time with nature .. The brain gets new ideas and boredom is reduced by a walk. Write the stories going on in your mind in the journal increase creativity.