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Nowadays many people in our country are struggling with the problem of diabetes or blood sugar. Often a question comes in the minds of people – are blood sugar and diabetes the same thing? Are you shocked to hear this? Come, let us understand this big difference in easy language, because its information can protect us from a serious disease.

Blood Sugar and Diabetes – What is the difference?

• Blood Sugar: See, ‘blood sugar’ is not a disease. It remains in our blood all the time, and it is the most important source of energy for the body. It is also called ‘glucose’. When we eat anything, especially carbohydrate items, they break and become glucose, which gives our cells the strength to work.

• Diabetes (diabetes): Now it comes to ‘diabetes’. This happens when the level of glucose in the body starts growing too much from ‘normal’ and the body cannot control it. This is a serious disease where our pancreas (pancreas) stops either insulin (a hormone that controls sugar), or the body is unable to use that insulin properly. When this situation persists continuously, we say that the person has ‘diabetes’.

Simply put, blood sugar is the ‘volume’ of glucose in our blood, and diabetes is a ‘disease’ that is caused by the uncontrolled of this volume.

Why need to know?
If the amount of sugar in the blood increases for a long time, then it starts harming many organs inside the body, such as heart, kidney, eyes and veins. Therefore, it is very important to identify it at the right time.

What are the main symptoms of high blood sugar/diabetes?
Early symptoms are sometimes not clean, but these signs can alert you:

• Excessive thirst

• Frequent urination (especially at night)

• Sudden weight loss (without diet or exercise)

• Always feel tired

• Glowing of wounds or wounds

• Eye

  
  

• Skin itching or infection

• Numbness

How much should be blood sugar level?
Generally:

• Empty stomach (fasting): 70 to 99 mg/dl

• 2 hours after eating food: Less than 140 mg/dl

• HBA1C: Less than 5.7% (it suggests an average of the last 2-3 months)

If your sugar level comes more than these range, then you should see a doctor immediately. The levels between 100–125 (empty stomach) and 140–199 (after meal) are considered pre-diabetes.

Treatment and Rescue:

• Lifestyle changes: Take a healthy diet, which contains less sugar and more fiber. Exercise regularly. Control weight.

• Medications and Insulin: If the lifestyle does not matter, the doctors can give you medicines or insulin injections.

• Regular check: Get the sugar level check regularly and follow the doctor’s advice.

• Stay away from stress: Stress also increases sugar, so do yoga or meditation.

Keeping blood sugar controlled is the first step to avoid serious illness like diabetes. Focus on your body signs and live a healthy life!