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Highlights

• In summer Dangerous Foods Can have a serious effect on health
• Contaminated water and stale food can cause food poisoning
• It is important to avoid food -enhancing foods
• Danger of infection due to open food on roadside
• Doctors released the list of food that avoids the summer

While the summer season is known for freshness rich in mango, watermelon and lemonade, there are some foods in this season, which can be very heavy on your health. According to experts, many Dangerous Foods There are those who can unbalance the body temperature in summer, can damage the digestive system and even cause serious diseases.

In this report, we will know in detail what is necessary to avoid things in summer and how these Dangerous Foods Keep yourself safe from

Why does the danger to food increase more in summer?

Impact on digestive system

In summer, the metabolism of the body slows down, which weakens the digestive system. In such Dangerous Foods Consumption of gas, indigestion, diarrhea and vomiting can cause problems.

Bacterial activity

Bacteria and fungus grow rapidly in hot temperatures. This is the reason that food and drink kept in the open deteriorate quickly. These bad things Dangerous Foods They fall under the category and their consumption can lead to severe infection.

Avoid these 10 Dangerous Foods in summer

1. fried and spicy food

Spicy and fried foods increase heat in the body during the summer season. These Dangerous Foods Can spoil digestion and increase dehydration.

2. stale food

Dinner kept in the fridge is not safe to eat the next morning, especially in summer. Stale food becomes a home of bacteria and a big Dangerous Foods Becomes.

3. Golgappa and Chaat found in the open

Foods like Panipuri, Bhelpuri or Chaat found on the roadside Dangerous Foods Let’s fall in the list of water and materials used in them can be contaminated.

4. Packaged juice and soda

In summer, many people are attracted to cold juices and carbonated drinks. But they are full of sugar and preservatives, which produce heat in the body and also Dangerous Foods Can be said.

5. Red Meat

During summer, digestion of products like red meat i.e. mutton and beef becomes difficult. These Dangerous Foods Increase heat and heaviness in the body.

6. Ice Cream and Creamed Sweets

The ice cream and sweets found in the market are stored for a long time and the creams present in them may deteriorate quickly. In such a situation Dangerous Foods Can be made.

7. Cut fruits and salads

The open -sold fruits and salads can become a victim of bacteria. It is also in summer Dangerous Foods The list of is included in the list of

8. Raw egg and half -chicken

Low cooked meat or egg deteriorates quickly during the summer season. This can cause food poisoning and it is a major Dangerous Foods Is.

9. Sour curd-rice and gram flour

Curd and gram flour things quickly catch sourness in summer. If they are kept out for a long time, then it too Dangerous Foods Can be made.

10. Food delivery stale food

Late delivered food in summer can also be harmful. Many times these food items do not store at the right temperature and Dangerous Foods Takes the form of

Doctors advice: How to avoid Dangerous Foods?

Find these precautions in food

• Always eat fresh and homemade food
• Eat salads and fruits as soon as you do
• Pay special attention to cleanliness while eating outside
• Drink only bottled or filtered water
• Be sure to check the temperature of food in food delivery

Body

• Coconut water
• Fresh fruits like cucumber, watermelon
• Buttermilk, lassi
• Lemonade
• Green vegetables and sprouted grains

Diseases to Dangerous Foods in Summer

Dangerous Foods Consumption of the following problems can cause:

• Stomach ache and vomiting
• Diarrhea and food poisoning
• Typhoid and hepatitis
• Dehydration
• Intestinal infection

According to experts, in the summer hospitals, most cases are to food infections, which is often at the root of this. Dangerous Foods Are.

Follow natural options

Herbal options are very helpful for detoxing the body in summer. For example, basil water, vine syrup, gooseberry juice and poppy syrup not only cools in summer, but also clean the body from inside.

Negligence in summer can cause dietary habits to be heavy on your health. It is important that we understand which Dangerous Foods And how to protect them. The more enjoyable as the summer season can be, the more challenging the food can be not taken care of.

Therefore, always have a fresh and balanced diet in summer, and those Dangerous Foods Keep distance from which can harm your health quietly.