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To be healthy, it is very important to strengthen immunity. The immunity of the body keeps the person away from diseases. If immunity is weak, external viruses and germs begin attacking the body and the risk of diseases increases.

Especially young children play many different surfaces while playing everyday and come in contact with other children, which makes them more risk of infection.

In such a situation, know what should be included in the food of children so that their body’s immunity increases and diseases are away?

To increase children’s immunity, consume these foods

Yogurt

Children can feed them daily to strengthen the immunity. Yogurt has probiotics as well as anti-inflammatory properties that keep health healthy. Curd also strengthens bones.

Consumption of fruit

To strengthen children’s immunity, make them part of the diet of children. Vitamin C is found in good amounts in oranges and guava. In addition, Amla is also rich in vitamin C and is effective in strengthening immunity.

Walnuts

Walnut children rich in omega-3 fatty acids can be fed daily to strengthen children’s immunity. Infections in children stay away from walnuts. They can be fed to children like snacks.

Ginger intake

Children will never eat ginger directly to strengthen children’s immunity, so ginger can be added to vegetables or other food items. Ginger is rich in anti-inflammatory properties and also relieves joint pain, including stomach problems.

Green leafy vegetables

Folic acid and iron rich green leafy vegetables can also be fed to strengthen children’s immunity. You like these vegetables rich in vitamin-A, vitamin-C, vitamin-K etc.

Sweet potato

Sweet potatoes can also be fed to strengthen children’s immunity. Immunity boosting foods also include sweet potato. You can boil the sweet potato and feed the children.