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Health Desk. Today’s runaway life, irregular eating and increasing pollution are affecting our kidneys and liver the most. But do you know that nature has given us some fruits that are not less than any nectar for cleaning and strengthening these important organs? According to experts, fruits such as berries, cranberries, watermelons and papaya play an important role in improving liver and kidney health and intensifying the detox process.

1. Jamun – Treasure of Antioxidant

This black colored seasonal fruit is not only wonderful in taste, but also helps to detox the anthocyanins, flavonoids and vitamin C liver. Jamun is considered extremely beneficial in the early stages of liver fatty.

2. Cranberry – Guard of urinary System

Proxyidins found in cranberries protect the kidney from infection and help out toxic elements through urin. This fruit is helpful in preventing problems like kidney stone and UTI. So consume it.

3. Watermelon – Natural detox drink

Watermelon contains up to 92% water which keeps the body hydrate and rapidly removes the toxins through the kidney. This fruit cleans the kidney as well as reduces inflammation in the liver. Therefore, its consumption is beneficial.

4. Papaya – Fruits rich in enzymes

Papaya contains an enzyme called papain which improves digestion and reduces pressure on the liver. This fruit is rich in fiber and vitamin A, C, which helps in repairing and regeneration of liver cells. So consume it.