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News India Live, Digital Desk: Due to today’s run-of-the-mill life and changing food habits, cholesterol has become a problem that gradually makes our body hollow inside. Especially when “bad cholesterol” ie low-density lipoprotein (LDL) starts accumulating in the veins, it can cause many serious diseases, such as heart attack and stroke. In such a situation, it is important that we pay attention to it in time.

The good news is that there are some such things in our kitchen, which can help to remove this ‘dirty cholesterol’. Let’s know about one such easy and effective home remedies, which have been tried for centuries.

What is bad cholesterol and its symptoms?

When the amount of bad cholesterol in the veins starts increasing, it accumulates on the walls of the veins and makes them narrow and rigid. This is called atherosclerosis. Initially, there are no special symptoms of it, but when this problem becomes serious, you may feel the following symptoms:

• Chest pain

• Breathing, especially when working a little

• Smelly

• Foot pain or numbness

• High blood pressure

• In some cases dizziness or headache

Never ignore these symptoms and consult a doctor immediately.

Miraculous home recipe to clean the veins

This recipe is made from natural things like garlic, ginger, lemon, apple vinegar and honey, which are known for their medicinal properties.

Essential Material:

• Garlic juice: 1 cup

• Ginger juice: 1 cup

• Lemon juice: 1 cup

• Apple Cider Vinegar: 1 Cup

• Pure honey: 3 cups

How to make:

1. First of all, put garlic, ginger, lemon and apple vinegar in a pan and keep it on medium flame.

2. Boil this mixture until it cooks about 3 cups.

3. Turn off the heat and allow the mixture to cool down completely.

4. When the mixture cools down, add 3 cups of pure honey and mix well.

5. Fill this mixture in a clean glass bottle and store it in the fridge.

Method of intake:

• Eat this mixture on an empty stomach daily in the morning, about 15 ml.

• For better results, take it continuously for at least 2-3 months.

How does this recipe works and its benefits:

• Garlic: It helps reduce cholesterol and make blood vessels flexible.

• Ginger: It has anti-inflammatory properties that reduce inflammation of the veins and improve blood flow.

• Lemon: Lemon rich in vitamin C strengthens nerves and reduces oxidative stress.

• Apple vinegar: It is helpful in reducing cholesterol and triglycerides.

• Honey: It is naturally rich in many nutrients and helps to increase the properties of other materials.

This mixture helps to clean the bad cholesterol and plaque stored in the veins, which improves blood flow and reduces the pressure on the heart. It can also be helpful in controlling high blood pressure and reducing the risk of serious diseases like heart attack and stroke.

Important advice:

Remember, any home remedy is just helpful. If you have a serious problem to high cholesterol or heart disease, seek advice from a doctor immediately and follow the treatment given by them. This recipe can only be used as a supplement.

It is equally important to adopt a healthy lifestyle. This includes balanced diet, regular exercise, smoking and distance from alcohol, and managing stress. Take care of your health and live a healthy life!

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