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Low blood pressure:Today’s fast pace is becoming a challenge to take care of the body. Due to Bhagdaur, tiredness, and wrong eating, not only high blood pressure, but low blood pressure, hypotension has also become a serious problem.

Often people think that if blood pressure is low, it is probably not a big deal. But the reality is completely the opposite. BP falls can cause head peeping, weakness, even unconsciousness. If not paying attention in time, then this situation can also prove to be fatal.

Symptoms of low blood pressure that should not be ignored

When the flow of blood slows down, oxygen does not reach the right quantity to the essential parts of the body. This causes some common but disturbing symptoms:

• Persistent tiredness
• Be sweating without reason
• Cold in normal weather
• Shocking
• Discussion in focus
• If these symptoms are coming out again and again, it may be heavy to ignore it.

What to do immediately at the time of low BP? Adopt these effective home remedies

If the BP suddenly decreases, instead of panic, adopt some easy domestic methods that can provide immediate relief.

Don’t forget to drink water

Lack of water in the body can cause blood pressure and fall. So as soon as it feels like tiredness or dizziness, drink water first. Staying hydrated is most important in this situation.

Sugar-salt solution

Suddenly, after mixing blood pressure, drinking a little sugar and a pinch of salt in a glass of water, drinking it makes a very quick effect. It helps in giving energy to the body immediately.

Get rest and sleep

If you are feeling tired due to lack of sleep or overwork, then it is necessary to take rest on time. Give the body a chance to recover.

Black coffee magic

The caffeine present in coffee can increase blood pressure for a short time. Whenever you feel that BP is falling, drinking a cup of black coffee can be beneficial.

What should those with low blood pressure be involved in diet?

Negligence in eating and drinking can also be a major cause of this problem. Low BP people need sufficient amount of sodium.

Include salt foods such as soup, salty drinks or peanuts.

Eat items rich in iron and vitamin B12, such as eggs, green leafy vegetables, beans etc.

Do not be hungry again and again, eat a little but eat 4-5 times a day.

Exercise and yoga are also necessary to stay fit

It is wrong to think that only high BP people should exercise. Low BP also improves blood circulation with regular yoga and light exercise and removes weakness.

Easy yogasan like morning walks, deep breathing pranayama and Surya Namaskar can be very beneficial.

When is it necessary to see a doctor?

If you are not getting relief even after home remedies or the problem is coming to the fore and again, then it will be right to seek the advice of a doctor immediately. Sometimes it can also be a symptom of a serious disease such as heart disease, thyroid disturbances or hormonal imbalances.