Top News

are a popular food and one that many eat every day, but experts have now shared one reason why you shouldn't. The fruit is a favourite for many and it makes a great snack or an addition to .

While they offer health benefits, eating them every day might not be for everyone, says . have high sugar content meaning eating them too often can lead to spikes in blood sugar. For your energy levels, this can create a bit of a rollercoaster leaving you with high energy at some points and low at others.

Chef Standards added: "With their rich potassium content, bananas are champions for heart health. However, eating too many can lead to hyperkalemia, where excess potassium disrupts your body's functions."

While are rich in vitamins, they fall short in .

For those who rely on them as a primary , incorporating protein sources is essential to ensure nutritional balance and to feel fuller.

If you're trying to have a low-carb diet, are high in carbs, meaning they might not be the best fit for you.

They are great as part of a varied and balanced diet, as they contain antioxidants and can reduce the risk of chronic disease.

Healthline says that there are some benefits of such as that they are good for digestive health. It adds: "Unripe, green bananas contain considerable amounts of resistant starch and pectin, which are types of dietary fiber.

"Resistant starch and pectins act as prebiotic nutrients, supporting the growth of beneficial gut bacteria.

"In your gut, these fibers are fermented by beneficial bacteria that form butyrate, a short-chain fatty acid that promotes ."