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Aajchaya Dhakadhakichya Jeevat Weight Wadhanam became a common problem. Weight the weight of the beauty of the vadlel Yasathi many people Mahagadya Jimmadhyaye, Tasantas workouts, diet. Pan Tumala Mahiti Ahe, weight loss, Karniyasathi Jimla Jana Kin Kin Kin Kin Kin Kinwa, I will do not get the same solution. Fakta Chalnyachaya Savayimuhe Tumi Vajnavar control

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Hey Shakya Ai Kahi Kahi Kahin Vocking Expert Exercises… or Padhti Jar Tumi Darroj Fakt 30-65 minutes regular Kalya, Tabra 15 Drjantch Tumhala Body Change Janavayala Lagel. Wala pahuya konatya ahet tya results walking method.

Power Walking

Power walking in a lot of challenge. The same challan used to go to the general walking, some time the speedmithy would go to Kelly. Charatana Path Sarladi, Khande Relax, Aani Hat Nasargikritya Jorat Pudhe-Pathi Halviyche. The entire body is active relief. Every day 30 minutes of power walking Keliana corrections, blood circulation work, Aani Metabolizam work. Yamule collores would be a loss deficiency due to the burning of the burn.

Interval Walking

Only a little velocity is effective. Yamadhyay Chalnyachi Gati Madhunamadhun would have changed. For example, 1 minute vagat challan, nantar 2 minutes normal speedne. Mag Punha Vegat. Or the cost of the body will cost more energy. Interval walkingmuy Hridayache Arogya Reform, Stamina Vadhato Aani is a weight loss. Tasech hai tanava kanaye kya karanaaaaaaaaaaaaaaaaaaaaaaaaaa

Walking Lunges

Walking method is a little hardworking real way. Each Pavalat Gudaghyala Wakwoon Lanjes Pozishanamadhyaye costs. Yamue Mandya, buttak mandi pai strong. Or exercises, Tumchan Body Posts Sadhratam, Khalchaya Bhabati Garbi deficiency Ani Niyununi worthy tone. Weight reduction is balanced.

Weight Lifting Walking

Chalatana Hatat a little weight (1-2 kg dumbels) of the ghatilayas ti weight lifting walking. Yamidhye Chalitanach Varachaya Angatil Naryavar Tan Yeto. Yamue muscles are in a big burn, Sharirachi tolerated Vadhate Aani Calorie would have been more proof. Suruvatila halkam weight sorrow mouni hauhu te vadhwa. Every day 15-20 minutes or method should be full exercise.

Northern Kinwa Relax Walking

Shaved Sarvat Sapi Aani Nasargik Peddhat Mehanje Shantpane, regular challan. All over the public day, the office is done, the Tyachanya Sathi Darroz 60-60 minutes is very important.
Natural challan, Tumchan, the entire body is working, digestive corrections, blood pressure controlling, and the man is calm. Sakli kinwa evening sandhyaki mokya hawet chalan suddha tumchaya arogyasathi amular thru shatkan.

Or tips Lakshat contract

• Chalatana coherent shoes return
• Paani Pinam Visru Naka.
• Walking East Aani Nantar got a little stretching.
• 15 Divine Farekanwell, Pan Kisat Karna 30 days Tar Satyya Contitual.