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In today's busy life, it has become a challenge for people to take care of themselves. The bare minimum that you can do to stay healthy is to choose a healthy diet and exercise regularly. However, it is becoming difficult for people to include even these two things in their daily routine. People are getting used to eating junk food instead of healthy food and are living a sedentary lifestyle, which can become the root of many diseases.

Easy workouts for working professionals

However, let us tell you that you do not need to sweat for hours in the gym to remain physically active, rather you can stay fit by adopting just one small habit. That small habit is climbing stairs. Yes, climbing stairs is a great exercise for your heart health as well as overall health, which is also recommended by experts. If you climb 50 stairs every day or for 15 minutes, it can reduce the risk of many diseases. Let's know about the benefits of climbing stairs.

Stair Climbing Improves Heart HealthIn today's time, the risk of heart related diseases is increasing rapidly. In such a situation, you can avoid the risk of these diseases by climbing stairs. According to Medical studies show that people who climb 50 stairs a day have a 20% lower risk of heart disease than those who don’t climb any stairs daily.
Build Stronger Muscles Without the GymClimbing stairs also strengthens your muscles. You have to work harder to climb stairs than you do walking on flat ground. Because you are not just moving your body but you are moving it against gravity. Doing this builds muscles in the lower body and lower back.

Manage Weight Naturally

Climbing stairs just 10 times daily burns calories

Apart from this, you can be successful in reducing weight and managing weight with this exercise. The number of calories burned depends on your weight, but climbing stairs can burn 175 to 275 calories per hour, and climbing stairs can burn 530 to 835 calories per hour.
Protect Your Bones and Prevent InjuriesThis is also a beneficial exercise for bones. This keeps the bones healthy and reduces the risk of osteoporosis. Additionally, climbing stairs increases leg strength and can help build and maintain muscles and joints. This exercise also reduces the risk of injuries from falls in the elderly.

Boosts Mood and Fights StressIt improves heart and lung function and improves blood circulation. According Medical studies climbing stairs can also reduce your risk of a number of diseases, such as coronary heart disease, high blood pressure, diabetes, and colon cancer. Climbing stairs can help you avoid mood swings, stress, and anxiety. In fact, it does this by promoting the release of endorphins, also known as happy hormones, to release dopamine.

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