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In today’s run -of -the -mill life, we often ignore our health. Especially it has become common to take the habit of drinking water lightly. But do you know that the lack of water in the body, which is called dehydration in medical language, can cause many serious diseases? This is not a problem that is only in summer or desert. In everyday life, chronic dehydration can gradually harm your body. Let us know which are the three major problems caused by water scarcity and how they can be avoided.

Dehydration havoc on the beauty of the skin

Our skin is the largest and most delicate part of the body. It is very important to drink enough water to keep it healthy and shiny. When we drink less water, toxic substances in the body are not able to get out through sweat. This makes the skin dry, lifeless and dry. Long -term water scarcity can cause skin diseases such as eczema, psoriasis or pimples. Experts say that drinking 8-10 glasses of water daily not only keeps the skin hydrated, but also its natural glow.

Fatigue and lack of energy cause

Do you feel tired and lethargy throughout the day, even if you have got enough sleep? This may be due to lack of water in the body. When the body is dehydrated, blood circulation is affected, which reduces the flow of oxygen and nutrients. outcome? You feel weak and tired. Lack of water can also cause muscle cramps and joint pain. Doctors recommend to make a habit of drinking water regularly and always keep a water bottle with you, especially if you spend more time outside.

The secret of the smell of breath

Have you ever wondered why the breath smells despite brushing? The answer may also be hidden in dehydration. When there is a lack of water in the body, the production of saliva in the mouth decreases. Saliva not only helps in digesting food, but also controls the bacteria present in the mouth. Lack of saliva increases bacteria, which can cause breathing problems. To remove this, keep drinking water in small sips throughout the day and also try sour fruits like lemon or orange water.

How to avoid water scarcity?

The easiest way to avoid these problems is to prioritize water in your routine. As soon as you wake up in the morning, drinking a glass of lukewarm water, drinking water at regular intervals throughout the day and eating fruit-vegetables like cucumber, watermelon and orange will help keep your body hydrated. If you spend more time outside or are physically active, increase the amount of water. In addition, reduce the intake of beverages such as caffeine and alcohol, as they can increase dehydration.

A small step, big change

Water is the basis of our body. It not only keeps us alive, but also takes care of our health, beauty and energy. So next time you see a water bottle, do not ignore it. A small sip can bring a big change in your health. Give priority to your health, because a healthy body is the key to a happy life.