Actress and wellness enthusiast Sara Arfeen Khan is no stranger to pushing her limits, and her latest fitness transformation is proof of her unrelenting dedication. Known for her diverse talents across television and film, Sara makes sure fitness remains a top priority despite her packed schedule. Her recent transformation, which she attributes to a mix of innovative training and wellness therapies, has left fans inspired and amazed.
Sara reveals that she has been focusing on a combination of ‘Orangetheory’ training and Exion body treatments to achieve her fitness goals. Talking about her journey, she shares, “Fitness for me has always been a priority in life, and I keep trying new ways to keep up to the standards I have set for myself. I have so far loved and embraced the 'Orangetheory' training, which is an incredible combination of HIIT with cardio and strength training. It’s usually done in a group setting for mutual motivation, and what I love in it is the use of heart rate zones to personalize the workouts.”
Sara adds, “Keeping my body goal in mind, my idea was to burn calories and simultaneously build lean muscle. Not just this, I also engage in Exion body treatment, which is a non-invasive treatment that uses radiofrequency (RF) energy and ultrasound to reduce fat, tighten skin, and improve body shape and contours.”
She also experimented with wellness practices like the coffee enema. “I feel my workouts and diet blended with these aspects have helped me achieve my body goals the way I wanted,” she says.
“While the fitness training is an important part of my upcoming project, I must say that I train for myself and my discipline towards it, not just for the work around it,” she affirms. “I strongly recommend these to everyone who are looking forward to chasing their body goals. It will build your resistance and enhance your core strength. I am loving every bit of it.”
Sara was last seen in Singham Again, sharing screen space with stars like Ajay Devgn, Ranveer Singh, Akshay Kumar, and Kareena Kapoor.
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