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News India Live, Digital Desk: Most of us begin the day of tea and Bread-butter Or is from bread-gam. It seems easy and instant to be prepared, but do you know how dangerous your favorite white bread can be for your body’s most important part – liver -?

Why is the enemy of white bread liver?

The answer is hidden in the process of making it.

1. Made from fine flour: White bread is made of flour i.e. refined flour. While making maida, the beneficial layer (bran) and inner nutrients are removed. There is only starch, which has neither fiber, nor vitamins nor any mineral. This is just “empty calorie”.

2. Increases blood sugar: When you eat white bread, it suddenly increases the amount of sugar in the blood and increases the amount of sugar (its glycemic index is very high). The body turns it into fat to handle this extra sugar.

3. Fat accumulates in liver: It first goes to your liver to accumulate fat. Due to continuous this, the layer of fat starts freezing in the liver, which ‘Non-alcoholic Fatty Liver Disease’ (NAFLD) They say.

What is fatty liver?

It is wrong to think that liver is spoiled by just drinking alcohol. Things like your bad diet, especially fine flour, can also make the liver sick without drinking alcohol. Fatty liver is a ‘silent disease’, whose initial symptoms do not detect. But if it is not taken care of, it can later lead to serious diseases like liver cirrhosis and liver failure.

So what to eat for breakfast?

To keep your liver healthy, you should remove white bread from breakfast immediately. Instead of this you can adopt these healthy options:

• White wheat bread (brown bread)

• Multigrain bread

• Oat

• Poha or Upma

• Sprout

• Gram flour

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