Coffee benefits for women: Its influence on coffee and women’s health is an important subject. In fact, coffee is not only an energy providing drink, but it also contains some nutrients and antioxidants which are considered beneficial for health.
Many research, including a study of Harvard University, shows that limited amounts of coffee intake can have positive effects on both physical and mental health for women. Today we will tell you what is the right time to drink coffee and what are the benefits of it.
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Right time to drink coffee
- Between 9:30 am to 11:30 am: This time is considered to be the most suitable because during this time the level of cortisol hormone in the body is slightly lower and caffeine from coffee is more effective in increasing energy.
- 30 minutes before the workout: Drinking coffee before exercise can help increase fat burning and stamina.
- To remove fatigue in the afternoon: When laziness feels after lunch, a cup of coffee can activate you again. But keep in mind that this intake should be before 4 pm so that sleep does not affect.
- Avoid coffee at night: If you drink coffee 6 hours before bedtime, it can affect the quality of your sleep.
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Benefits of coffee for women (Coffee Benefits for Women)
1. Relief from mood booster and depression: Research suggests that women who drink coffee regularly can reduce the risk of depression by up to 20%.
2. Help in hormonal balance: The antioxidants present in coffee can be helpful in balanced the estrogen level, which can reduce hormone problems to some extent.
3. Help in weight control: Caffeine accelerates metabolism, which helps in fat burning.
4. Reduce the risk of type-2 diabetes: According to some studies, women who drink 2-3 cups of coffee daily have low risk of type-2 diabetes.
5. Beneficial for skin: The antioxidants present in coffee help to detox the skin and can reduce the symptoms of aging.
Noted things (Coffee Benefits for Women)
- Do not consume more than 2 to 3 cups of coffee a day.
- Avoid drinking coffee on an empty stomach, it can cause acidity.
- Pregnant women must consult a doctor before taking caffeine.
