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According to the Times of Indiafactors like processed foods, stress, and pollution can overwhelm the body’s natural detox systems, particularly vital organs such as the liver and kidneys. These organs are responsible for filtering, purifying, and detoxifying the body continuously. Supporting these organs with nourishing, natural foods—especially fruits—can significantly boost their function.

Here are six fruits known for their detoxifying benefits for the liver and kidneys:

1. Pomegranate

Pomegranate’s high antioxidant content, particularly punicalagin, helps reduce inflammation and prevent the formation of kidney stones. Research has shown that the fruit has shown promising results in reducing toxins in patients undergoing dialysis.

2. Papaya

Rich in papain, an enzyme that aids in the breakdown of proteins, papaya helps ease the liver’s metabolic load. It is also packed with flavonoids and Vitamin C, both of which are essential in reducing the risk of fatty liver disease.

3. Cranberry

Known for soothing urinary tract infections, cranberry also provides significant support for kidney health. The proanthocyanidins in cranberry fruits help prevent harmful bacteria from adhering to the urinary tract lining, promoting better kidney function. Studies suggest that cranberry consumption can reduce the progression of chronic kidney disease in vulnerable individuals.

Furthermore, cranberry fruits contain antioxidants called polyphenols, which may help protect the liver from damage, according to Medical News Today.

4. Watermelon

More than just a refreshing summer treat, watermelon acts as a mild diuretic, helping to increase urine flow and flush toxins from the body without overwhelming the kidneys. The fruit also contains citrulline, an amino acid that improves blood flow and reduces ammonia levels, benefiting both the liver and kidneys.