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Last Updated:June 09, 2025, 08:19 is

With COVID cases rising again, here’s how parents can protect young children with calm, practical steps.

After a quiet spell, COVID is back in the news and understandably, many parents are starting to worry again. Whether you’re planning an international trip, living in a busy metro city, or raising your kids in a smaller town, one thing’s clear: we all want to keep our children safe.

Dr. Kushal Agrawal, HOD, Department of Neonatology and Paediatrics, KVR Hospital, Kashipur, says, “As a pediatrician and a parent myself, I know how confusing and overwhelming it can get. So here’s a clear, no-panic guide to help you protect your young ones with simple, practical steps no medical jargon, just useful advice.”

Dr Agrawal shares all you need to know:

What’s Going on Right Now?

The current COVID wave is mostly driven by a newer variant (like JN.1). It spreads fast, but for most kids, the symptoms are mild — think:

Fever

Cough or sore throat

Runny nose

Upset tummy in some cases

That said, babies, toddlers, and children with conditions like asthma can get sicker, so it’s best to stay cautious.

Traveling With Children? Here’s What to Do

Whether it’s a vacation or a family event, travel means more exposure. Here’s how to stay safe:

On the go:

If your child is 2 or older, help them wear a well-fitting mask

Wipe down airplane or train seats before use

Keep sanitizer and tissues handy

Avoid unnecessary touching of shared surfaces or toys

At airports or hotels:

Choose less crowded flight times when possible

Use room service instead of eating in busy restaurants

Check if the hotel follows proper cleaning practices

Don’t forget to pack:

Digital thermometer

Paracetamol syrup

ORS

Oximeter

Your child’s vaccine card

A list of pediatricians or hospitals at your destination

Traveling Without Kids? Keep Them Safe at Home

If you’re traveling solo, you might bring something home unknowingly. To be safe:

Monitor yourself for symptoms like fever, body aches, or cough

If you feel even slightly unwell, maintain distance from your kids

Avoid close contact like hugging or kissing until you’re symptom-free

Clean your luggage, clothes, phone, and other items before interacting with family

Living in a Metro City? Stay Extra Cautious

If you’re in a metro like Delhi or Mumbai, your child likely interacts with many people at school, on the bus, or in the park. Here’s how to reduce the risk:

Help kids practice wearing masks correctly (especially indoors)

Encourage regular handwashing, especially after school

Wipe down their water bottles and lunch boxes daily

Keep a check on who they interact with — especially if someone has recently traveled

Ask your child’s school how they’re handling cleanliness and ventilation

In Smaller Towns or Villages? Don’t Let Your Guard Down

Even if you’re in a quieter area, COVID can still spread through:

Festivals or family gatherings

Visitors from cities or abroad

Kids returning to school after holidays

Tips:

Teach your child not to share food, bottles, or towels

Ensure your nearest clinic or hospital has pediatric care

If your child feels unwell, don’t delay seeing a doctor

What Should You Keep Ready at Home?

Create a simple COVID care box:

Thermometer

Kids’ masks

Oximeter

Paracetamol (right dose for your child’s age)

Hand soap and sanitizer

ORS

Surface disinfectant wipes or spray

Also, have a plan ready:

If your child gets sick, give them a separate room if possible

Use separate plates, cups, and towels

Keep windows open for fresh air

When Should You Call a Doctor Right Away?

Keep an eye out for:

Breathing trouble

Fever above 102°F for more than 3 days

Signs of dehydration (dry lips, no tears, reduced urination)

Rashes or extreme tiredness

Any symptoms in babies under 3 months

Also, check airline and embassy websites before flying — rules can change quickly.

Don’t Panic, Just Be Prepared

It’s natural to feel anxious, we’ve all been through a lot in the past few years. But remember: your awareness and small daily actions can make a big difference.

Swati Chaturvedi

Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl…Read More

Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl… Read More

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