Brinjal vegetable is a favorite of many people. It is not only wonderful in taste, but is also very beneficial for health. Brinjal has a good amount of fiber and it also gives many essential nutrients to the body. Its carbohydrates are low, making it a great option for type 2 diabetes. Also, it is also helpful in reducing oxidative stress, controlling blood sugar and blood pressure. Let us first know which vitamins are found in brinjal.
Brinjal
Brinjal contains vitamin B6, vitamin A, vitamin K, and vitamin E. They contain the highest amount of vitamin B6 (pyridoxin), which is very important for the body. This vitamin helps in keeping the blood levels balanced. So if you are lacking in these vitamins, then eating brinjal will be beneficial for you.
Eggplant
1. Beta Carotene
This element turns into retinol (vitamin A) in the body, which helps to keep the eyes healthy and strengthen the immune system. In addition, it also improves skin health and its texture.
2. Magnesium
Magnesium plays an important role in keeping the heart, bones, muscles and nerves healthy. Its deficiency can shrink the arteries and blood pressure may become unbalanced. Therefore, if you want to keep your BP under control, then include brinjal in your diet. However, if you have a stomach problem then you should avoid eating brinjal.
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