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Most people like to eat heavy food at night. Especially Indians are no less than anyone in this matter. Let me tell you, at night, two types of vegetables, raita, chutney etc. are consumed with dal or roti. According to health experts, dinner should be lighter.

Let me tell you, eating light food at night is beneficial for health. However, some things should be avoided at night dinner. Which can cause damage to the digestive system. In such a situation, let us know from the doctor Chandit Chugh, which 5 things should not be consumed at night? Let’s know about these things.

Which 5 things should not be consumed at night:

Do not consume cauliflower

According to diet experts, cauliflower should not be consumed at dinner. Because, cauliflower makes cauliflower vegetable gas. Let me tell you, rafinos are found in cauliflower which makes gas in the stomach. You can consume cauliflower during the day, but you should avoid consuming cauliflower at night.

Gram dal

Let me tell you, apart from cauliflower in dinner, gram lentils should also be avoided. Actually, gram dal contains high protein and fiber which can increase pressure on the digestive system. Consuming gram dal can cause gas and acidity problems.

Okra

Eating okra at dinner can also cause gas and indigestion problems, which is why okra should not be consumed at night dinner. You can also eat lady finger in lunch time.

Consumption of Rajma and Chole

Rajma and Chole are the favorite food of the people. People like to eat it with great fervor. However, it should be avoided in dinner. Eating Rajma and chickpeas in dinner can cause digestive problems like gas blotting etc. Eating Rajma and Chole in dinner slows down digestion, due to which there can be stomach pain and gas problems.

Brinjal

Eating brinjal should also be avoided at dinner. Let me tell you, eggplant contains solenin which can slow down digestion. For this reason, eating brinjal can cause stomach heaviness. So experts refuse to eat brinjal at night.