You must have heard an old saying – “Cucumber diamond in the day, cumin in the night”. This simply means that if cucumber is eaten during the day, it is beneficial like diamonds, but the same cucumber shows the same effect as cumin only when eating at night.
Cucumber is the most eaten salad in summer, because it is rich in water. But it is very important to consume it on time, otherwise its benefits can decrease and turn into loss.
Tremendous benefits of eating cucumber during the day
Superfood of hydration: Cucumbers contain up to 95% water, which keeps the body hydrated and does not cause tiredness in summer.
Help in weight loss: Cucumber gives a feeling of filling stomach and due to low calories, weight is also under control.
Better digestive system: Cucumber intensifies metabolism and relieves problems like constipation.
The immune system makes strong: Vitamin C, beta-carotene and antioxidants present in it increase the body’s immunity.
Beneficial for bones: The calcium present in cucumbers strengthens bones.
What can cause harm by eating cucumber at night?
There may be a problem of stomach heaviness and gas.
Cucumber is cold, which may cause some people to have difficulty in digestion at night.
Eating cucumber at night can disturb sleep, especially if the cucumber eaten is not digested well.
What is the right time to eat cucumber?
Eating cucumber after breakfast in the morning or before lunch is the best.
Digestion can be improved by eating cucumber 30 minutes before eating.
Try not to consume cucumber after 8 pm, especially if the digestive system is weak.
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