Top News

Health Desk. In today’s fast -rush life, every man wants him to be physically powerful, mentally balanced and fit in every way. But stress, poor catering and lifestyle gradually decreases due to masculine strength, stamina and energy. In this case, consuming some seeds can be beneficial.

1. Pumpkin seeds:

Pumpkin seeds are the best source of zinc, which plays an important role in keeping testosterone hormones balanced. Apart from this, these seeds improve prostate health and also provide the necessary antioxidants to the body. Experts consider them as “men’s superfoods”.

2. Flax seeds:

Linseed seeds are rich in omega-3 fatty acids and lignon. They not only improve heart health, but also improve hormone balance and sexual ability in men. Grained linseed can be taken with water or curd in the morning.

3. Chia seeds:

Chia seeds are high protein and fiber -rich, which help to improve muscle growth and digestive system. These seeds are helpful in maintaining energy for a long time, so that they do not feel tired throughout the day. Soaking in water overnight and consuming in the morning is the best way.

4. Sesame seeds:

In Ayurveda, sesame is considered to be a strong and aphrodisiac. This seed is rich in minerals such as calcium, magnesium and iron, which are helpful in increasing the strength of bones and entire body. Laddus or chutney made of sesame seeds in winter are considered especially beneficial for men.