New Delhi. It becomes a little difficult to choose foods for patients with diabetes as well as the arrival of Navratri. We must include fruits in the diet to control blood sugar along with staying healthy as well as being healthy during Navratri.
Navratri fasting and festival celebrates more than half the population of our country, during this time, most people consume rock salt at one time. But to meet the need for energy to work throughout the day, the intake of excessive amounts of sweet foods can damage sugar patients. All the sub -residents should consume food items keeping in mind their health.
-
Also read Consumption of celery water daily at this time, health will get amazing benefits
However, it becomes a bit difficult for diabetes patients to choose the right fruit in Navratri. Many times diabetes patients do not know which fruits should be consumed and which fruits should be eaten in limited quantity. Learn here that by taking care of the things to Falhari throughout the day, you will be able to control sugar…
Orange,
According to health experts, orange is also very beneficial for diabetes patients. Orange is rich in fiber, vitamin C, folate and potassium. Which helps in controlling diabetes.
Guava:
Guava season is also going on, it is very cheap and beneficial for health. According to health experts, nutrition -rich guava like vitamin C, vitamin A, folate, potassium contains low glycomic index i.e. GI, which helps in controlling sugar. Guava proves to be a very good fruit for diabetes and heart patients.
Kiwi:
Kiwi can be a good option in Falahar in Navratri. Vitamin A and C are rich as the kiwi is delicious. Blood sugar level is also controlled by eating kiwi rich in antioxidants properties. This helps in reducing the amount of glucose in the body.
peach:
Peach is a great fruit filled with fiber, according to research, about 100 grams of peach 1. There is 6 grams of fiber. Peach is a fruit found on the mountains and is easily available in summer. Eating peaches keeps blood sugar control, so the patient of sugar must eat peach during the fast.
Note– The information and suggestions given above are for general information, we do not claim checking its truth. Before adopting them, please consult an expert.
-
“The only area” – Deco gives hint on Barcelona summer transfer business
-
Micro-drama OTT platform Flick TV raises $2.3 million in round led by Stellaris Venture Partners
-
Chip company Renesas says Wolfspeed situation won’t hit India OSAT
-
Turf war in the clouds showers on the ground
-
ET Graphics: AI has seen ‘unprecedented’ growth
