Top News

Our lifestyle and health are closely to our daily habits. One of these habit is to get up in the morning and rinse. Most of us get up from sleep in the morning and rinse with water so that the dirt and odor of the mouth can be removed.

But do you know that if you start rinse with oil instead of water, then not only the mouth cleaning will be better, but can also get rid of many chronic diseases of the body?

Let me tell you, in Ayurveda it is called ‘Oil Pulling’ and it is an effective domestic technique centuries old. Let me tell you that the biggest special thing is that there is no medicine in it, only the oil found in the kitchen becomes your health companion.

Rinse with this oil gives many benefits

Teeth and gums

Rinse with coconut or sesame oil daily in the morning, the bacteria stored in the mouth get out. This removes problems like cavity in the teeth, swelling in the gums and breath of breath. If you are also troubled by the probalames like cavity in the teeth, swelling in the gums and breath of breath, then rinse with this oil can get rid of it.

Sore throat and prevention of infection

Rinse with oil ends the bacteria stored in the throat, which relieves the problem of sore, tonsils or frequent throat.

Keeps digestive system correct

Rinse with oil keeps the digestive system healthy. The bacteria present in the mouth can directly affect the digestive system. According to experts, rinse with oil ends these bacteria and improves stomach problems such as gas, indigestion and acidity.

Relief in migraine and headache

According to experts, rinse with oil can also provide relief from migraine and headache. Let me tell you, the oil pulling works to remove the toxins stored in the body. This provides relief in problems like headache and migraine.

This is how oil pulling

• Take 1 tbsp coconut or sesame oil on an empty stomach in the morning.
• Rotate it thoroughly in the mouth for 15 minutes.
• Then spit.
• Then rinse and brush with lukewarm water.

According to experts, sometimes big diseases can be treated with small habit. Rinse with oil is one such simple, cheap and effective method that can improve your entire health. Follow this ancient Ayurvedic recipe from today and feel the difference yourself.