It is common in India to traditionally start the day with milk tea, but this habit can have negative effects on health in a long time, especially if the tea is drunk on an empty stomach. In contrast, starting the day with healthy drinks in the morning is very beneficial for the body.
Here are some healthy options which can be adopted in the morning:
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Healthy drinks options for morning
Lue lime water:
- This body Detox Does
- Metabolism accelerates.
- Immunity boosts and improves digestion.
Fenugreek or fennel water:
- Soak overnight and filter it in the morning.
- It controls sugar level.
- Reduces stomach inflammation.
- Helps in weight loss.
Amla Juice or Giloy Juice:
- Taking an empty stomach in the morning is beneficial for the liver and immune system.
- This enhances the skin and increases immunity.
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Coconut Water:
- Full of electrolytes, is the best option in summer.
- It prevents dehydration and gives energy.
Hot water with ghee:
- One spoon desi Ghee Drink mixed with hot water.
- It cleanses the intestines and gives relief in constipation.
Why not drink milk tea on an empty stomach?
- Increases acidity: Drinking tea on an empty stomach can increase stomach acidity, which can cause irritation or gas problems.
- Reduces appetite: Tannins present in tea can reduce hunger, so that you are not able to have breakfast properly.
- Digestion can spoil: Digestion can be affected by drinking tea on an empty stomach.
- Caffeine may seem to be: Drinking tea in the morning increases the dependence on caffeine, which can cause addiction to it.
