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A balanced and nutritious diet is very important for the right growth of children and overall health, in which vegetables have an important role. But when the children make a mouth by looking at the vegetables, then it becomes a big headache for the parents. It is common for children not to like vegetables, but if the right strategy is adopted, then gradually their habit can be added. Let’s know some effective ways by which you can encourage your children to eat vegetables.

Serve vegetables in a creative way

The children attract food in colorful, fun shapes. Dishes such as paratha rolls, cutlets, smiley, pizza or pasta made of vegetables can provide nutrition to children without knowing.

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Increase their participation

Include children in cutting, washing or cooking children. When they take part in cooking themselves, their interest in food increases.

Become a role model yourself

Children copy their parents. If you eat the vegetables yourself with a taste, then the child will also be attracted to him slowly.

Use Story Tailing

Children should tell interesting stories about the forces of vegetables. For example, “Eating spinach gives strength like a popoy”, or “Eating carrots makes the eye faster.”

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Keep food games or challenge

Treat children like a game: “Let’s see who first eats 3 colored vegetables.”

Do not force it at once

If the child is refusing, do not force. Gradually, start with small parts. A little quantity can be used every day.

Experiment with flavors

Some children do not like boiled vegetables, but when the same vegetable is served with spices or things, they eat it.