Health tips:In the last few years, the number of people suffering from heart disease has suddenly increased. The special thing is that now these problems are not limited only to the elderly, but the youth are also falling in it.
One of the major reasons for this is the plaque accumulated in the arteries, which disrupts blood flow and increases the pressure on the heart. If food is improved in time, it is possible to avoid heart diseases.
The amount of food is also as important as its type
We often wonder what we are eating, but it is equally important that how much we are eating. When we eat excessively, unwanted calories accumulate in the body, which can damage the heart over time.
Try to use a small plate, so that food is taken in small quantities. To fill the stomach, choose fruits and vegetables like light but nutritional options.
Fruits and Vegetables: There are boons for heart
Include more colorful vegetables and seasonal fruits in every day’s plate. The fiber, antioxidants and minerals present in them make the heart strong and help reduce bad cholesterol.
The sweetness of fruits does not harm the heart, but gives natural energy.
Consume whole grains, make distance from refined products
Give priority to whole grains while choosing bread, rice or flour. Cereals like oats, brown rice, jowar, millet not only give the body energy for a long time, but also reduce the risk of high blood pressure and heart disease.
It is also necessary to choose the right fat for health
Avoid saturated and trans fat, as they can make your arteries narrow. Instead of these, eat healthy fat like olive oil, linseed, walnuts, almonds and avocado.
It helps in increasing good cholesterol in the body and maintains heart functionality.
Choose the correct source of protein, heart will be well
Every day’s meal must have protein, but if its source is correct, it is better. Plant -based proteins like skinless chicken, skimmed milk, pulses, Rajma, chickpeas are beneficial for your heart.
These are not only cholesterol free, but they also have rich fiber.
-
Satellite Traffic: Vehicles on Earth are jamming satellites in space, indicating a big danger..
-
Android 16: Google launched the first stable update of Android 16, live location will be available in the notification itself..
-
Air India Flight Crash: What is a 'Black Box', why is it not destroyed even after the flight crashes?
-
Bajaj Finance Slashes FD Interest Rates by 0.60%, Senior Citizen Benefits Also Reduced
-
Gift Financial Security, Not Just Flowers This Father's Day: Smart Tips to Safeguard Your Dad’s Retirement
