Top News

Are you upset with a thin body? Are you not successful in gaining weight even after tired of gym fatigue and all tips? If yes, there is no need to be disappointed! Today we have brought some easy, economical and completely natural remedies, which will not only increase your weight, but will also make you healthy. In this article, we will talk about three such things, which can increase your weight rapidly by eating empty stomach. Also, we also share a special tip to strengthen the digestive system, which can prove to be a game-changer in the weight gain process.

The real secret behind not increasing weight

In today’s time, while some people are troubled by obesity, there are many people who are saddened by their low weight. After all, why does some people gain weight easily, while for some it becomes a challenge? According to experts, there are two main reasons behind it. First, the amount of nutrients in your diet and the second, health of your digestive system. If you do not take enough protein, vitamins and energy food, then it becomes difficult to increase weight. But many times it happens that you take nutritious food, yet weight does not increase. The biggest reason for this is weak digestive system. If your food is not digested properly, the body does not get the necessary nutrition, which stops the process of weight gain.

Do digestive system correct

Weight gain begins by strengthening the digestive system. There is an easy and home remedy for this – drink half a teaspoon of cardamom powder in a glass of warm milk before going to bed at night. Try this recipe for 15 consecutive days. You will find that your food has started digesting better and whatever you are eating, your body is feeling. This small solution can make your weight gain journey easier.

Three magical things that gain weight

Now let’s talk about those three special things that eating on an empty stomach in the morning can increase your weight rapidly. These things are not only nutritious, but also economical, which are easily available to everyone.

1. Sprouted gram: Protein powerhouse

Sprouts are a great source of protein, iron and fiber. These nutrients not only give energy to your body, but also help in strengthening muscles and weight gain. Every morning, chew 50 grams sprouted gram and eat. This will give your body the necessary nutrition and will speed up the process of weight gain.

2. Soybean dal: Rich in protein

Soybean dal is called superfood to gain weight. It contains about 95% of protein, which plays an important role in muscle growth and weight gain. Soak 50 grams of soybean dal overnight and eat it with milk in the morning. This will provide high amounts of protein to your body and help in weight gain.

3. Milk: Treasure of Nutrition

Milk is considered a complete diet of nature. It contains protein, calcium and other essential nutrients, which are extremely beneficial for weight gain. Chew 50 grams sprouted gram and soybean dal with a glass of milk every morning. Try this combination regularly for a few weeks, and you will see positive changes in your weight.

Trust natural methods

Many people resort to medicines and supplements to gain weight, but they can be expensive as well as sometimes harmful. Instead, rely on natural and home remedies. Nutritious diets like sprouted gram, soybean lentils and milk will not only increase your weight, but will also improve your overall health. By adopting these measures, you can reach your goal without any side effects.