Top News

We have been hearing since childhood that 70-75% of our body is made of water. This water gives energy to our body, removes dirt and helps every organ to function properly. But when we drink less water than necessary throughout the day, this habit gradually makes the body home of diseases.

It is very important to keep the body hydrated. Especially in this season, when sweat comes down and thirsty feels less, then we inadvertently drink less water.

Serious harm to the body by drinking less water
1. Dehydration starts
Lack of water first dehydrates the body. Its effect is seen as your fatigue, headache, dizziness and weakness. Long -term dehydration can damage the organs.

2. UTI means urine infection
When the water drinks less, the body is not cleaned. Especially in women, the risk of urinary tract infection (UTI) increases greatly. Burning, frequent urination or smell while urinating are its symptoms.

3. odor smell
Due to dehydration, saliva in the mouth decreases, causing bacteria to increase and smell bad from the mouth.

4. Digestive mess and constipation
If you do not drink enough water, then there is difficulty in digesting food. The stomach remains heavy and can cause constipation.

5. Skin becomes lifeless
Drinking less water makes the skin look dry, dull and lifeless. Acne also starts on the face, because the body is not clean from inside.

6. Pressure on kidney
Due to lack of water, the kidney has to work hard, which can cause problems like burning, infection and stones in urine.

How much water should be drunk in a day?
Drink 7-8 glasses or about 3-4 liters of water daily.

Instead of drinking more water simultaneously, drink water in a short interval.

If you spend more time in the sun or are physically active, then increase the amount of water.

Avocado: Superfood of health, taste also