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It is necessary to remain self -having all the parts of the body, in which the strength of heart health is also necessary. The most delicate organ of the body starts to become weak due to heart stress or some reason, which affects the whole body. To keep the health of the heart good, it is also necessary to do as much necessary exercise. There are many types of asanas to keep the health of the heart strong in yoga, which you can do.

Let us tell you that the heart is treated in our hands, yes, the exercise of hands should be directly with heart. In such a situation, if some gestures are made, that is, some postures are made with hands, then the health of the heart starts to be good.

Do these hands exercises for the heart

You can do exercise of hands to keep the heart strong here, which is very easy for you. Let’s know how to do it…

1- In the first exercise, you have to open the hands on the front side and hold the fingers up and down the other two fingers and stretch the fingers.
2- In the second exercise, the fist has to be closed and then open.
3- In the third exercise, open the palm and draw the thumb on the palm. This exercise is good for heart health.

Diet for good heart health

Here you also need to take care of the diet well for good health of the heart…

1- You must include dry fruits in the diet. For this, you should consume almonds and walnuts. Dried fruits give healthy fats, protein and fiber to the body.

2- Avoid eating excess salt in food here. This increases the problem of blood pressure and the heart health is badly affected.

3- For heart health, you must also exercise daily or to be physically active.

4- Avoid incorporating oily or fatty foods in diet, this foods causes high cholesterol and affects the heart badly.

5-Completing Nind is also good for heart health. For this, it is also necessary to get full sleep at night.