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In today's busy life, most people are struggling with the problem of stress. Every kind of stress from career to family troubles people. Gradually, you do not even realize when this stress takes the form of anxiety and depression. So, to cure it in time, you should try some yogasanas before sleeping at night which help in reducing stress.

When we are worried about something, it first affects our sleep. We are not able to sleep properly at night, due to which our mind remains disturbed the next day and many other problems start occurring. To improve your deteriorated mental health, you should resort to yoga. According to Healthline, doing yoga relieves stress and also controls blood pressure.

Actually, there are many benefits of doing yoga daily because by doing this the blood flow of our body improves. Due to which oxygen reaches all the parts of the body properly. If its level is right in the body, then mental health also improves. Let us know which are the yogasanas that can help in getting rid of the problem of stress.

Balasana or Child's Pose is a very relaxing asana that you should do every night before sleeping. It helps in reducing problems like stress and anxiety. To do this, sit on your knees and bend forward and touch the forehead to the ground. Stretch your hands in front and keep them near the body. Do deep breathing and hold this position for 2 minutes. It helps in relieving problems like back pain, mental stress.

Shavasana is one of the best asanas which not only keeps your physical health but also your mental health in good shape. To do this, lie down on your back, keep your hands and legs open and close your eyes and take deep breaths. Doing this asana will give you mental peace and your mind will remain calm.

Shashank means rabbit, so while doing this asana, the person has to sit like a rabbit. To do this, sit in Vajrasana and then raise both your hands upwards while inhaling. Keep the shoulders close to the ears. Then bend forward and stretch both the hands forward and place the palms on the ground while exhaling. Remain in this position for some time.

Uttanasana is good for both your physical and mental health. It improves blood circulation and calms the nervous system. For this, stand straight and raise your hands up. Bend forward from the waist and try to touch the toes with your hands. Hold this position for 1 minute. This asana helps in relieving mental stress and also keeps you physically healthy.

Do this asana before sleeping at night. Doing this will help you sleep better. To do this, lie down on your back near the wall, then raise your legs straight towards the wall. Keep your hands near your body. Then do this asana for 5 to 10 minutes. This reduces stress and anxiety.

Stress has become a part of life, so to reduce it, you can try the 5 types of yogasanas mentioned in this article every night before sleeping, which will keep your body fit and your mental health will also be good. These yoga poses are beginner friendly, that is, even if you have not done yoga till date, you can start with them and get rid of your mental stress and insomnia.