Life style: Pickle, chutney, papad and salads actually make Indian food delicious and complete, but salad is the most healthy option among them all. Diabetes patient must eat a bowl of salad before starting eating because it gives many benefits. Today we will discuss this subject in detail.
Benefits of eating salad-
- Help in weight loss
- Digestive system
- Handle the body
- Extending immunity
- Keep the skin healthy
When and how to eat salads?
Eat salad before main meal
This fills the stomach quickly and you eat less food, which causes calorie intake decrease. It helps in controlling blood sugar spikes for diabetes patients.
What should happen in salad
You can add raw vegetables such as cucumber, carrot, tomato, radish, cabbage, spinach etc.. You can add less quantity of omnipotence, especially if there is a problem of blood pressure or kidney.
Avoid eating salads at night
Especially raw vegetables in large quantities, because it can cause gas, indigestion or flatulence.
Tip for diabetes patients
Eating salad before eating high glycemic foods (such as rice or roti) helps to grow blood sugar gradually.
