Many times, even after eating good food and getting full sleep, the body looks tired.
There is lethargy and weakness throughout the day, and gradually irritability also increases.
If you are feeling similar problems, then there may be deficiency of iron in your body.
Iron is an essential mineral that helps in creating red blood cells (RBC) in the body.
Its deficiency reduces hemoglobin, which does not properly supply oxygen in the body and increases the risk of anemia.
Symptoms of Iron Deficiency
Constant fatigue and weakness
Headache and dizziness
Pellet
Breathing shortness
Hair loss and skin dryness
Nail
Irritability and mood swings in nature
Untoward tolerate
Diseases due to iron deficiency
Anemia (anemia)
Hemoglobin
Muscle weakness and pain
Immunity
Oxygen
How to remove iron deficiency?
Include these things in your diet to increase the level of iron in the body:
Green leafy vegetables – spinach, fenugreek, mustard
Beetroot and Carrots
eggs and mutton (for non -veg)
raisins and dates
Black sesame and jaggery
Wheat Grass and Moringa Powder
Vitamin C -containing Fruit – Orange, Amla, Lemon (for better absorption of iron)
Note: Take iron supplement only with the advice of a doctor.
Heart patients can also eat eggs – just keep these things in mind
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