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Laughter Therapy Benefits: In today's busy life, mental problems like stress, anxiety and depression are increasing rapidly. To get rid of these problems, people often look for expensive treatments and complex techniques, but do you know that one of the easiest, free, and natural remedies can play an important role in keeping your mental health healthy? Yes, we are talking about laughter therapy i.e. laughing out loud.

Laughter is such an emotional expression that has an amazing ability to keep our mind and body healthy. It is seen in many studies that laughing out loud for overall health not only keeps our minds light but also causes positive changes in physical health. There are many health benefits of laughter therapy, let us know in detail about some major health benefits in this article.

Reduction in stress and anxiety

Laughter releases happiness hormones like endorphins in the body, which help in reducing stress and anxiety. When we laugh, the level of cortisol (stress hormone) decreases. In laughter therapy sessions, people do group laughter exercises, such as laughter yoga, which calms the mind.

Improves immunity
Laughter not only keeps the mind happy but also increases the body's immunity. Laughter increases the production of T-cells and antibodies in the body, which help fight infections. People who do laughter therapy regularly are less affected by minor illnesses like colds and flu.

Social bonding
Laughter therapy is often done in groups, where people laugh and interact with each other. This increases social bonding and reduces the feeling of loneliness. Laughter builds a bridge of trust and friendship between people. Laughing with family or friends strengthens relationships, and is especially beneficial for people struggling with depression.

Improves physical health
Laughter is a great exercise. It improves blood circulation and relaxes muscles. Laughter also helps control blood pressure. Laughter therapy can be very beneficial for people who are suffering from chronic diseases. To laugh, you can watch comedy shows or even joke with friends.

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